Pilates Bendigo, VIC
Clinical Pilates is an exercise style within the broader Pilates framework, geared towards rehabilitating injuries, heightening flexibility, and strengthening core muscles.
Clinical Pilates is overseen by health professionals with an understanding of anatomy, biomechanical principles, and the management of injuries. It features customised workout plans to meet specific health and rehabilitation objectives.
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Looking for a Full Body Workout Led by a Professional? Try a Clinical Pilates Program in Bendigo!
If you have acute or chronic conditions affecting your health or causing injuries, it might be hard to find an exercise approach that is well-matched to your needs. You’d like to engage in physical activity and become more attuned to your body, but physical challenges or pain could be a barrier to joining standard Pilates classes or other group workouts.
Clinical Pilates is designed to cater to your individual needs and aims. A qualified pilates instructor in Bendigo can partner with you, helping you utilise this exercise methodology in the most beneficial manner for your situation.
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What is Clinical Pilates?
Clinical Pilates is overseen by certified physiotherapists and aims to improve muscle strength, enhance posture, stabilise the core, elevate fitness, and increase body awareness. Unlike mat Pilates and reformer Pilates, which employ a more general approach, Clinical Pilates is designed for personalised and rehab-centric objectives.
Unlike traditional Pilates, Clinical Pilates in Bendigo is supervised by university trained healthcare professionals such as physiotherapists or exercise physiologists who have a deep understanding of anatomy, biomechanics, and injury management. This means that your exercise prescription will be tailored to you, with consideration of any injuries or medical conditions you may have, whether you choose to engage in a group class or one-on-one session.
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The Top Benefits of Clinical Pilates in Bendigo
Clinical Pilates instructors often utilise equipment with clients. The most well known and commonly used Pilates equipment, known as Pilates reformer, are designed to assist users with achieve a number of outcomes, including;
Rehabilitation from Injury
One of the standout features of Clinical Pilates is its rehabilitation-centric approach, which caters to a broad spectrum of injuries including those related to back pain, neck pain, joint problems, and musculoskeletal conditions. The exercise regimes are specifically adjusted to deal with particular weaknesses and movement dysfunctions, aiming to accelerate the healing process.
Building Strength and Stability
Flexibility and Range of Motion
Flexibility and range of motion are also key components of Clinical Pilates. The exercises incorporate dynamic and static stretching techniques designed to help improve flexibility and increase joint mobility. Enhanced flexibility aims to contribute to better posture, reduced muscle tension, and improved overall movement efficiency which can reduce your risk of strains and pains.
Boosting Fitness and Body Awareness
Based on the regimen you and your Clinical Pilates instructor tailor for you, the sessions can be designed to give a full-body exercise experience. The instructors will show you the ropes, instructing you on the proper use of each equipment piece, so you can focus on specific muscle groups. Clinical Pilates aims to enhance both your overall strength and physical condition along with your awareness of bodily movements.
Consistent participation in Clinical Pilates sessions may also bring about positive effects on your mental well-being.
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Exploring Clinical Pilates Sessions near Bendigo
The smooth transitions, attentive breathwork, and elements of relaxation that are integral to Pilates are considered to be effective in diminishing stress levels, fostering tranquillity, and improving mental sharpness.
In Clinical Pilates sessions, we begin with a thorough assessment conducted by our practitioners. This assessment is designed to pinpoint your individual needs, objectives, and any existing injuries or limitations. Using this assessment as a foundation, we will develop a customised program to meet your unique requirements.
In the course of your sessions, your healthcare practitioner will oversee your performance of a set of exercises using specific Pilates equipment, such as reformers, stability balls, and resistance bands. These exercises are customised to suit your capabilities and are constructed to progressively test your strength, flexibility, and stability.
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Your Clinical Pilates Questions Answered
Yes, we certainly do! Our Pilates classes are designed to be both enjoyable and motivating, within a friendly and welcoming setting. If you’d like more information about our Pilates classes, please click here.
Ace Allied Health offers Pilates exercises employing the Pilates reformer. This equipment boasts a sliding carriage, a system of pulleys, and additional resistance mechanisms engineered to elevate both strength and flexibility. In addition to this, we make use of mat Pilates exercises, resistance bands, and other Pilates equipment like the ‘Pilates Wunda Chair’.
Coverage for Pilates through private health insurance can vary based on different factors. To determine if your private health insurance covers Pilates, we suggest checking your policy or reaching out to your health fund for clarification.
Although Clinical Pilates often utilises a reformer machine, it differs from reformer Pilates. The primary difference lies in the focus: reformer Pilates places greater emphasis on overall fitness, while Clinical Pilates is primarily geared towards rehabilitation. While Clinical Pilates does address fitness, it adopts a more personalised approach, taking into account injuries, individual fitness levels, and medical conditions when creating customised plans for each person.
Everybody is different, so there’s no one answer to how often you should do Clinical Pilates. When you come in for an initial consultation, one of our qualified physiotherapists will discuss this with you and come up with a schedule that is suited to your needs and goals.
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What Sets Ace Allied Health Apart?
Qualified Physiotherapists and Pilates Instructors
Personalised Programs
Goal Oriented
Our devoted team members are well qualified and have a strong commitment to assisting individuals with diverse abilities. They have undergone specific professional development programs dedicated to Clinical Pilates.
We appreciate the uniqueness of each individual and consistently tailor our programs to accommodate their specific needs.
Whether you’re on the path to recovery from an injury or aiming to enhance your athletic abilities, our experienced team always considers your objectives.
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Try a Clinical Pilates Class
From the moment of your initial assessment, our aim is to make Clinical Pilates classes feel like welcoming. Whether you’re accessing it through your health fund or privately, whether you’re opting for group sessions or one-on-one sessions, you may find that Clinical Pilates offers valuable benefits in enhancing your body’s training and strength.
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Contact Us Today
If you’re seeking a holistic approach to rehabilitation, core strength, and overall well-being, Clinical Pilates may be an excellent choice for you. With its focus on personalised care, expert supervision, and targeted exercises, Clinical Pilates offers a fun way to achieve optimal physical health. Experience the transformative benefits of Clinical Pilates and embark on a journey towards a stronger, more resilient body. Contact Ace Allied Health today to learn more about Clinical Pilates and schedule your first session.