Pilates Eaglehawk

Clinical Pilates is a form of Pilates exercise that is designed to promote rehabilitation, improve flexibility, and increase core stability.

Clinical Pilates is guided by healthcare individuals who have an extensive understanding of anatomy, the mechanics of human movement, and how to manage injuries. It involves individualised exercise plans designed to suit each person's health and recovery needs.


Looking for a Full Body Workout Led by a Professional? Try a Clinical Pilates Program in Eaglehawk!

If you’re struggling with acute or ongoing health concerns or injuries, identifying a suitable exercise program personalised to your situation can be tough. You aspire to stay active and be more conscious of your bodily movements, yet physical limitations or pain may hold you back from participating in classic Pilates or other types of exercise activities.

Clinical Pilates can be tailored to meet your distinct needs and objectives. With the help of a knowledgeable instructor in Eaglehawk, you can apply this form of exercise in the most advantageous way for your particular situation.


What is Clinical Pilates?

Clinical Pilates, a form of Pilates administered by qualified physiotherapists in a supervised environment, is aimed towards improving muscle strength; posture; core stability; fitness levels, and body awareness. While mat Pilates and reformer Pilates take a generalised approach to this form of exercise, Clinical Pilates offers a more personalised and rehabilitation-focused method.

As opposed to traditional Pilates, Clinical Pilates in Eaglehawk is overseen by medically trained personnel, including physiotherapists and exercise physiologists, who are well-versed in anatomy, biomechanical principles, and the management of injuries. This guarantees that your exercise regime is personalised, giving due consideration to any existing injuries or medical issues, whether you’re part of a group class or in a one-on-one session.

Pilates Eaglehawk


The Key Advantages of Clinical Pilates in Eaglehawk

Clinical Pilates practitioners typically use equipment as part of their client interactions. The Pilates reformer, a particularly well-known and frequently utilised piece, is structured to enable clients to achieve a variety of results, including;

Injury Rehabilitation

A primary advantage of Clinical Pilates is its focus on aiding the recovery of an extensive variety of ailments such as back and neck discomfort, joint issues, and conditions affecting the muscles and bones. The workouts are carefully customised to tackle particular weaknesses and irregularities in movement, serving to expedite the healing journey.

Focus on Strength and Stability

Besides its focus on injury management, Clinical Pilates is geared towards boosting core muscle strength and stability. It aims at the deep-lying muscles in the core, which include the abdominal, pelvic floor, and spinal muscles, reinforcing them through exact and regulated exercises. The development of a strong core can enhance your posture, increase stability, alleviate existing back pain, and lower the risk of future occurrences of back discomfort.

Enhancing Flexibility and Range of Motion

In addition to core strength, Clinical Pilates also targets flexibility and the scope of movement. By incorporating both dynamic and static stretching approaches, the exercises are intended to increase flexibility and expand joint mobility. This increased flexibility can positively impact posture, ease muscle tension, and make overall movement more efficient, reducing susceptibility to strains and aches.

Fitness and Heightened Body Awareness

Depending on how you and your Pilates instructor design your sessions, Clinical Pilates has the ability to give you a full-body workout. Clinical Pilates instructors will show you how to use each piece of equipment, whether on or off the Pilates reformer, to work on specific sets of muscles. With this, Clinical Pilates classes aim to increase both general strength and fitness and body awareness.

Consistent participation in Clinical Pilates sessions may also bring about positive effects on your mental well-being.


Exploring Clinical Pilates Sessions near Eaglehawk

The flowing movements, focused breathing techniques, and relaxation components of Pilates are thought to assist in reducing stress, promoting relaxation, and enhancing overall mental clarity.

The beginning step in Clinical Pilates sessions typically involves a comprehensive evaluation carried out by our practitioners. This assessment is geared towards pinpointing your distinct needs, aspirations, and any preexisting injuries or constraints. Drawing from this assessment, we will design a customised program aimed at addressing your specific requirements.

During your sessions, your healthcare professional will guide you through a series of exercises using dedicated Pilates equipment such as reformers, stability balls, and resistance bands. These exercises are tailored to your abilities and are designed to progressively challenge your strength, flexibility, and stability.

Clinical Pilates Eaglehawk




What Makes Ace Allied Health Unique?

Qualified Physiotherapists and Pilates Instructors

Personalised Programs

Goal Oriented

Our dedicated team members are exceptionally qualified and committed to supporting individuals of all skill levels. They have also undergone specialised professional development focused on Clinical Pilates.

We celebrate each person’s uniqueness and always design our programs to suit each individual.

Whether you’re recuperating from an injury or aspiring to optimise your athletic abilities, our skilled team prioritises your goals.


Experience a Clinical Pilates Class

From the moment of your initial assessment, our aim is to make Clinical Pilates classes feel like welcoming. Whether you’re accessing it through your health fund or privately, whether you’re opting for group sessions or one-on-one sessions, you may find that Clinical Pilates offers valuable benefits in enhancing your body’s training and strength.


Contact Us Today

If you’re in search of a well-rounded approach to rehabilitation, core strength, and overall health, Clinical Pilates could be the ideal solution. With its focus on customised care, expert oversight, and precise exercises, Clinical Pilates offers an enjoyable pathway to attaining optimal physical well-being. Experience the transformative advantages of Clinical Pilates and set out on a journey toward a stronger, more resilient body. Reach out to us today to find out more about Clinical Pilates and book your initial session.

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