Physiotherapy can have so many benefits for many people, and subsequently, you want to get the most out of each session. One way to do this is to make sure you are appropriately dressed. But what does that mean? What should you wear to a physiotherapy appointment?
Now, we are not saying we are the fashion police. Far from it! But it can be important to wear certain clothing so that we can work together towards optimum outcomes. And don’t worry – this does not mean going out and buying new items. It is more than likely that you have several suitable things in your wardrobe.
If you are preparing for your first appointment or are unsure if you are wearing the right clothing to your sessions, we can help you figure out what you should wear to your physio appointment. Read on to learn more!
What to Expect During Your First Physiotherapy Appointment
When you visit for your initial consultation, there will be a portion of the session dedicated to discussion. This will include talking about your symptoms, relevant medical history, and your target outcomes. Your physio will then undertake a physical assessment of the relevant area/s to identify the issue and any underlying factors. They will talk you through what they determine. Once a diagnosis has been made and your goals are clear, your physiotherapist will then develop a personalised treatment plan for you.
One discussion and assessment are complete, your physio will begin treatment. The approach they take with you will depend on your symptoms and target outcomes. Physiotherapy methods that may be included in your treatment plan include:
- Manual therapy.
- Joint mobilisation and manipulation.
- Deep tissue massage.
- Exercise prescription.
- Stretching.
- Education.
- Footwear advice.
- Vestibular retraining exercises.
- Strapping and support devices.
- Heat and cold therapy.
What to Expect During Subsequent Physiotherapy Appointments
Your physiotherapist will continue treatment until the target outcomes are reached or alternative options are considered. The length of time and regularity of sessions depends on your condition or injury and your response to therapy. Your physio will discuss with you your progress on a regular basis and will answer any questions you have.
What Should I Wear to my Physiotherapy Appointments?
As you can see, your physiotherapy appointment may differ significantly from someone else’s who you may talk to. Likewise, your next appointment may differ from physio appointments you have had in the past for other issues. That said, there are some steps you can take so that you are dressed suitably.
During your initial appointment, it is important to feel comfortable while you are discussing your issue. This generally means clothing that is soft and loose. While undergoing your initial physical assessment and subsequent treatment, comfort is also crucial, alongside accessibility. This means that your physiotherapist will be able to access the problematic area/s easily without causing you discomfort. Access should also be reasonably quick so that precious time is not spent on adjusting or removing clothing. Your clothing should also not restrict your movement or prevent your physiotherapist carrying out treatment options such as joint mobilisation or deep tissue massage at the affected site. Depending on what region the treatment will target, women may feel more comfortable avoiding skirts and dresses and wearing a bra or sports bra that you are comfortable in if it would be beneficial for you to remove your top for treatment.
So, overall, an outfit that best suits your appointment may include items such as:
- Loose shorts.
- Trackpants.
- Loose singlet or t-shirt.
- Comfortable bra or sports bra for women.
- Supportive, easily removed sneakers.
- Socks.
- Hairband.
We recommend avoiding items such as:
- Jeans.
- Tight pants.
- Bracelets.
- Necklaces.
- Thongs or sandals if your session may include exercises.
What Should I Bring to my Physiotherapy Appointments?
Other than clothing, it may be useful to bring certain items. These depend on your condition or injury and your personalised treatment plan. If you are unsure, we are happy to answer your questions prior to your appointment.
Other items you may find useful during or after your appointment include:
- Water bottle.
- Small towel.
- Pen and paper/electronic device for note taking.
- Relevant medical scans or test results.
- A friend or relative if you would like support.
Get the Most Out of Physiotherapy
If you are experiencing reduced mobility, range of motion or functionality, are in pain, or want help reaching your physical goals, physiotherapy may provide the support you require. Our knowledgeable and experienced physiotherapists are here to provide high quality care and interventions.
We are more than happy to answer any questions, such as ‘what should I wear to my physiotherapy appointment’ before, during, or after your session. Please get in touch and we will look forward to assisting you.
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