Plantar Fasciitis
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Living With Plantar Fasciitis
When you are forced to deal with foot pain and reduced mobility, everyday activities can be significantly more difficult. A common cause of foot discomfort is plantar fasciitis, which can range from being a niggling issue to a severe condition that negatively impacts your functionality.
The good news is that plantar fasciitis can be managed, and preventative steps can be taken. Our experienced and qualified team of physiotherapists and exercise physiologists can support you with comprehensive care that focuses on the cause of your issue rather than the symptoms alone.
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What is Plantar Fasciitis?
Plantar fasciitis is a foot condition that involves the plantar fascia. This is the thick band of ligament that runs underneath your foot, from your heel to just below your toes. When this fibrous tissue is under excess stress, it may be strained or damaged, which can lead to varying degrees of discomfort.
Factors that may put too much stress on your plantar fascia can include:
- Excessive running or walking.
- Frequently standing for extended periods of time.
- Inadequate footwear.
- Low or high foot arches.
- Reduced foot function.
- Excessive pronation.
- Acute injury or trauma.
- Obesity.
Plantar Fasciitis Symptoms
Symptoms associated with plantar fasciitis generally involve pain. This can be dull aching, stabbing, or burning pain. This condition is often more painful after a period of rest, so most people experience pain first thing in the morning. The pain may decrease after movement but can also be aggravated by walking or standing for too long.
Plantar fasciitis pain is usually felt near the heel bone and can extend along the arch of your foot. There may be mild swelling and tenderness in the area too, as well as stiffness.
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Plantar Fasciitis Treatments
Symptoms of plantar fasciitis may go away on their own for some people, but this often takes an extended period. Intervention is usually required in most cases. Physiotherapy and exercise have the potential to be advantageous, providing a holistic, non-surgical, drug-free option for treatment.
Our team can undertake a thorough assessment and develop a tailored plan to meet your needs and goals. This will depend on your symptoms, the severity of your condition, and other contributing factors. Some treatment options we may add to your treatment plan include:
- Exercise prescription.
- Stretching.
- Shockwave therapy.
- Deep tissue massage.
- Dry needling.
- Braces or strapping.
- Rehabilitation program.
- Shoe modification.
- Custom orthotics.
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Frequently Asked Questions
How long will treatment take to improve plantar fasciitis?
The length of time required for physical therapy treatment depends on your symptoms and the extent of the damage to the plantar fascia. Your physio will perform a thorough assessment in your initial session to identify underlying factors and will discuss with you their treatment plan.
How is plantar fasciitis diagnosed?
Can I prevent plantar fasciitis?
You cannot stop this condition from occurring, but you can minimalise your risk. You can do so by:
- Not walking barefoot on firm ground or flooring.
- Wearing suitable footwear.
- Stretching and strengthening your feet and legs.
- Maintaining a healthy weight.
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Why Choose Ace Allied Health?
Our team regularly treats various foot conditions such as plantar fasciitis. We understand how much these issues can affect your day-to-day life, so we are here to support you towards increased comfort and functionality as swiftly as possible.
Personalised treatment plan
Your target outcomes and symptoms will differ from the next person with plantar fasciitis. Subsequently, it is important to undertake treatment that fulfils your needs. Your physio will develop a program specific to you.
Holistic and non-invasive
Our approach to plantar fasciitis treatment incorporates underlying factors in a whole-body approach without the use of medication or surgery.
Four locations
With four clinics to choose from, you can find a physio that suits you, making it easy to incorporate treatment into your routine.
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Comprehensive Plantar Fasciitis Care at Ace Allied Health
If you are dealing with plantar fasciitis, physical therapy and exercise could be significantly beneficial to you. Our team is experienced with treating this condition and looks forward to supporting you towards improved comfort and functionality. Please contact us to organise your initial consultation.
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Empowering Health and Performance
At Ace Allied Health, your well-being is our priority. No matter your age, stage of life, or lifestyle, we want to help you feel your best! Whether that’s with physiotherapy, exercise physiology, dietetics, or something else, we’re the team in your corner cheering you on to help you reach your goals. Take the first step towards a healthier and happier life by booking an appointment today.