Pilates Eaglehawk, VIC
Clinical Pilates is a form of Pilates exercise that is designed to promote rehabilitation, improve flexibility, and increase core stability.
Clinical Pilates is overseen by health professionals with an understanding of anatomy, biomechanical principles, and the management of injuries. It features customised workout plans to meet specific health and rehabilitation objectives.
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In search of a Comprehensive Full-Body Workout Led by Professionals? Give a Clinical Pilates Program in Eaglehawk a Go!
If you’re struggling with acute or ongoing health concerns or injuries, identifying a suitable exercise program personalised to your situation can be tough. You aspire to stay active and be more conscious of your bodily movements, yet physical limitations or pain may hold you back from participating in classic Pilates or other types of exercise activities.
Clinical Pilates can be moulded to fit your personal needs and goals. An instructor in Eaglehawk trained in this discipline can guide you in leveraging this type of exercise to its fullest potential, given your specific circumstances.
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What is Clinical Pilates?
Clinical Pilates is facilitated by trained physiotherapists in a monitored setting and aims to advance muscle resilience, correct posture, fortify core stability, elevate physical condition, and sharpen body consciousness. While mat Pilates and reformer Pilates provide a broad-based exercise plan, Clinical Pilates concentrates on a personalised and therapeutic approach.
Unlike mainstream Pilates, Clinical Pilates in Eaglehawk is managed by healthcare individuals who have undergone university education, such as physiotherapists or exercise physiologists, and have a comprehensive understanding of human anatomy, biomechanics, and injury handling. This results in an exercise programme tailored specifically for you, accounting for any medical concerns or injuries you may have, whether you decide on group classes or individual sessions.
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The Key Advantages of Clinical Pilates in Eaglehawk
Clinical Pilates instructors often utilise equipment with clients. The most well known and commonly used Pilates equipment, known as Pilates reformer, are designed to assist users with achieve a number of outcomes, including;
Injury Rehabilitation
One of the key benefits of Clinical Pilates is its aim to rehabilitate a wide range of injuries, including back pain, neck pain, joint injuries, and musculoskeletal conditions. The exercises are carefully tailored to address specific weaknesses, and movement dysfunctions, designed to assist in the recovery process.
Building Strength and Stability
Improving Flexibility and Range of Motion
Flexibility and range of motion are also key components of Clinical Pilates. The exercises incorporate dynamic and static stretching techniques designed to help improve flexibility and increase joint mobility. Enhanced flexibility aims to contribute to better posture, reduced muscle tension, and improved overall movement efficiency which can reduce your risk of strains and pains.
Focus on Fitness and Body Awareness
According to the plan you and your Pilates instructor come up with, Clinical Pilates has the capability to provide a thorough, all-encompassing workout. Your instructor will teach you the correct use of each equipment piece, focusing on particular muscle sets. In doing so, Clinical Pilates aims to improve both your overall fitness levels and your consciousness of how your body moves.
Consistent participation in Clinical Pilates sessions may also bring about positive effects on your mental well-being.
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Exploring Clinical Pilates Sessions near Eaglehawk
The rhythmic movements, dedicated breathing methods, and calming elements within Pilates are regarded as beneficial in cutting down stress, promoting a sense of calm, and increasing overall mental awareness.
Clinical Pilates sessions typically begin with a thorough assessment conducted by our practitioners. This assessment aims to identify your specific needs, goals, and any existing injuries or limitations. Based on this assessment, we will create a personalised program to address your unique requirements.
In the course of your sessions, your healthcare practitioner will oversee your performance of a set of exercises using specific Pilates equipment, such as reformers, stability balls, and resistance bands. These exercises are customised to suit your capabilities and are constructed to progressively test your strength, flexibility, and stability.
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Frequently Asked Questions
Yes, we do! Our Pilates classes are designed to be fun and motivating, in a friendly and welcoming environment. To find out more about our Pilates classes, click here.
Ace Allied Health offers Pilates exercises employing the Pilates reformer. This equipment boasts a sliding carriage, a system of pulleys, and additional resistance mechanisms engineered to elevate both strength and flexibility. In addition to this, we make use of mat Pilates exercises, resistance bands, and other Pilates equipment like the ‘Pilates Wunda Chair’.
The extent of Pilates coverage under private health insurance can vary, and it depends on several factors. To determine if Pilates is included in your private health insurance, please take a moment to review your policy or contact your health fund for more information.
Clinical Pilates sessions are frequently conducted on a reformer machine, butis different from reformer Pilates. The key distinction lies in the emphasis: reformer Pilates leans more towards general fitness, whereas Clinical Pilates prioritises rehabilitation. Clinical Pilates does have fitness objectives, but it takes a more personalised approach, considering individual injuries, fitness levels, and medical conditions when crafting tailored plans for each individual.
Everybody is different, so there’s no one answer to how often you should do Clinical Pilates. When you come in for an initial consultation, one of our qualified physiotherapists will discuss this with you and come up with a schedule that is suited to your needs and goals.
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What Sets Ace Allied Health Apart?
Qualified Physiotherapists and Pilates Instructors
Personalised Programs
Goal Oriented
Our devoted team members are well qualified and have a strong commitment to assisting individuals with diverse abilities. They have undergone specific professional development programs dedicated to Clinical Pilates.
We celebrate each person’s uniqueness and always design our programs to suit each individual.
Whether you are on the road to recovery from an injury or looking to elevate your athletic abilities, our experienced team always takes your goals into account.
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Try a Clinical Pilates Class
Starting from your initial assessment, our goal is to help you feel at ease with Clinical Pilates classes. Whether you’re accessing it through your health fund or private means, whether you’re participating in a group session or a one-on-one session, you may quickly discover the advantages of Clinical Pilates in enhancing your physical fitness and strength.
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Contact Us Today
If you’re looking for a holistic approach to rehabilitation, core strength, and overall well-being, Clinical Pilates might be the perfect choice for you. With its commitment to personalised care, professional supervision, and targeted exercises, Clinical Pilates provides an enjoyable avenue for achieving peak physical health. Discover the transformative benefits of Clinical Pilates and commence a journey towards a stronger, more resilient body. Contact Ace Allied Health today to learn more about Clinical Pilates and schedule your first session.