Pilates Golden Square, VIC
Clinical Pilates serves as a specialised branch of Pilates, developed to aid in recovery, enhance flexibility, and improve core strength.
Clinical Pilates is guided by healthcare individuals who have an extensive understanding of anatomy, the mechanics of human movement, and how to manage injuries. It involves individualised exercise plans designed to suit each person's health and recovery needs.
ACE ALLIED HEALTH
Looking for a Full Body Workout Led by a Professional? Try a Clinical Pilates Program in Golden Square!
If you struggle with an acute or chronic injury or illness, finding the right type of exercise, tailored to your needs, may be difficult. You want to be active and increase your body awareness, but pain or mobility issues may be stopping you from attending traditional Pilates classes, or other exercise groups.
Clinical Pilates is adaptable to your unique requirements and objectives. A pilates instructor in Golden Square can collaborate with you to ensure you’re optimising this exercise approach for your personal circumstances.
ACE ALLIED HEALTH
Exploring Clinical Pilates
Clinical Pilates is overseen by certified physiotherapists and aims to improve muscle strength, enhance posture, stabilise the core, elevate fitness, and increase body awareness. Unlike mat Pilates and reformer Pilates, which employ a more general approach, Clinical Pilates is designed for personalised and rehab-centric objectives.
Unlike mainstream Pilates, Clinical Pilates in Golden Square is managed by healthcare individuals who have undergone university education, such as physiotherapists or exercise physiologists, and have a comprehensive understanding of human anatomy, biomechanics, and injury handling. This results in an exercise programme tailored specifically for you, accounting for any medical concerns or injuries you may have, whether you decide on group classes or individual sessions.
ACE ALLIED HEALTH
The Top Benefits of Clinical Pilates in Golden Square
Instructors in the field of Clinical Pilates frequently employ specialised apparatus when working with clients. Among the most recognisable and widely-used is the Pilates reformer, engineered to help participants achieve various goals, including;
Injury Rehab
One of the standout features of Clinical Pilates is its rehabilitation-centric approach, which caters to a broad spectrum of injuries including those related to back pain, neck pain, joint problems, and musculoskeletal conditions. The exercise regimes are specifically adjusted to deal with particular weaknesses and movement dysfunctions, aiming to accelerate the healing process.
Focus on Strength and Stability
Exploring Flexibility and Range of Motion
In addition to core strength, Clinical Pilates also targets flexibility and the scope of movement. By incorporating both dynamic and static stretching approaches, the exercises are intended to increase flexibility and expand joint mobility. This increased flexibility can positively impact posture, ease muscle tension, and make overall movement more efficient, reducing susceptibility to strains and aches.
Fitness and Body Awareness
Based on the programme you and your Clinical Pilates instructor devise, these sessions can offer a comprehensive workout that targets the whole body. Instructors guide you on how to utilise various pieces of equipment, be it on the Pilates reformer or off, to engage distinct muscle groups. The goal of Clinical Pilates is to improve not just general fitness and muscle strength, but also your awareness of bodily movements.
Consistent participation in Clinical Pilates sessions may also bring about positive effects on your mental well-being.
ACE ALLIED HEALTH
All About Clinical Pilates Sessions near Golden Square
The flowing movements, focused breathing techniques, and relaxation components of Pilates are thought to assist in reducing stress, promoting relaxation, and enhancing overall mental clarity.
Clinical Pilates sessions typically begin with a thorough assessment conducted by our practitioners. This assessment aims to identify your specific needs, goals, and any existing injuries or limitations. Based on this assessment, we will create a personalised program to address your unique requirements.
In the course of your sessions, your healthcare practitioner will oversee your performance of a set of exercises using specific Pilates equipment, such as reformers, stability balls, and resistance bands. These exercises are customised to suit your capabilities and are constructed to progressively test your strength, flexibility, and stability.
ACE ALLIED HEALTH
Your Clinical Pilates Questions Answered
Yes, we offer Pilates classes! Our classes are created to be enjoyable and inspiring, within a warm and inviting atmosphere. If you’d like to learn more about our Pilates classes, please click here.
At Ace Allied Health, we provide Pilates workouts utilising the Pilates reformer. This equipment comprises a sliding carriage, an intricate pulley system, and various other resistance mechanisms, all designed to boost strength and flexibility. We also incorporate mat Pilates exercises, resistance bands, and other Pilates apparatus, including the ‘Pilates Wunda Chair’.
Pilates may be covered by private health insurance, but this depends on a variety of factors. To find out if Pilates is covered by your private health insurance, please review your policy or contact your health fund.
While Clinical Pilates sessions are commonly conducted using a reformer machine, it is not the same as reformer Pilates. The key distinction lies in the primary emphasis: reformer Pilates leans more towards general fitness, whereas Clinical Pilates is primarily oriented towards rehabilitation. Clinical Pilates does encompass fitness goals, but it adopts a highly personalised approach, considering factors like injuries, an individual’s fitness level, and any medical conditions when crafting individual plans for each participant.
Everybody is different, so there’s no one answer to how often you should do Clinical Pilates. When you come in for an initial consultation, one of our qualified physiotherapists will discuss this with you and come up with a schedule that is suited to your needs and goals.
ACE ALLIED HEALTH
Why Ace Allied Health?
Qualified Physiotherapists and Pilates Instructors
Personalised Programs
Goal Oriented
Our dedicated team members are exceptionally qualified and committed to supporting individuals of all skill levels. They have also undergone specialised professional development focused on Clinical Pilates.
We embrace the individuality of each person and consistently shape our programs to match their distinct requirements.
Whether you are on the road to recovery from an injury or looking to elevate your athletic abilities, our experienced team always takes your goals into account.
ACE ALLIED HEALTH
Explore Clinical Pilates Classes
From the moment of your initial assessment, our aim is to make Clinical Pilates classes feel like welcoming. Whether you’re accessing it through your health fund or privately, whether you’re opting for group sessions or one-on-one sessions, you may find that Clinical Pilates offers valuable benefits in enhancing your body’s training and strength.
ACE ALLIED HEALTH
Contact Us Today
If you’re on the lookout for a comprehensive approach to rehabilitation, core strength, and overall well-being, Clinical Pilates may be just what you need. With its dedication to personalised care, expert guidance, and targeted exercises, Clinical Pilates provides an enjoyable means to achieve peak physical health. Discover the transformative benefits of Clinical Pilates and embark on a journey towards a stronger, more resilient body. Get in touch with Ace Allied Health today to learn more about Clinical Pilates and arrange your first session.