Exercise Classes
Elevate Your Fitness with Engaging Exercise Classes at Ace Allied Health.
Welcome to Ace Allied Health, where we believe that exercise should be fun, motivating, and accessible to everyone. Our exercise classes are designed to help you achieve your fitness goals, boost your overall well-being, and enjoy the journey towards a healthier lifestyle.
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Experience and Passion
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Onero™ Program
Onero™ is an evidence-based exercise program designed specifically for people with or low bone density, such as osteopenia and osteoporosis. Developed by researchers at the Bone Health Foundation, it focuses on safe, targeted strength and impact training proven to improve bone strength, muscle function, and balance — all key factors in improving or maintaining bone density and reducing the risk of falls and fractures.
Each session is supervised by trained practitioners who tailor the exercises to your ability and health needs, ensuring safety and effectiveness, sessions also have a focus on education, empowering you to take control of your health.
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Falls and Balance Class
Our Falls and Balance class is designed to help you improve strength, stability, and confidence in your everyday movements. Through guided exercises focused on balance, coordination, and flexibility, you’ll learn how to move safely and reduce your risk of falls.
Each session is supervised by qualified instructors who tailor activities to your fitness level and mobility needs. Whether you’re looking to regain confidence after a fall or simply stay steady on your feet, this class provides a safe, supportive environment to help you stay active and independent.
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Strength Class
Our Strength Class, led by an Accredited Exercise Physiologist, is designed to help you build muscle strength, improve mobility, and enhance overall wellbeing. Before starting, each participant receives a thorough assessment to identify their goals, abilities, and any health considerations.
From there, you’ll be guided through an individualised exercise program tailored to your specific needs, ensuring every session is safe, effective, and suited to you. Whether you’re managing a health condition, recovering from injury, or simply aiming to get stronger, this class provides professional support in a friendly, motivating environment.
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Empowering Health and Performance
At Ace Allied Health, your well-being is our priority. No matter your age, stage of life, or lifestyle, we want to help you feel your best! Whether that’s with physiotherapy, exercise physiology, dietetics, or something else, we’re the team in your corner cheering you on to help you reach your goals. Take the first step towards a healthier and happier life by booking an appointment today.